Hannah Clausen

I have worked in some form of healthcare since 2009, and shifted to the preventative side around 2016. Since then I have worked with hundreds of clients, and coaches alike, with client care being the main goal.

I believe coaching should be client centered, but a collaborative effort. Each client has an entire lifetime of experiences that have brought them to where they are now. Each approach needs to be as unique as they are, while still following foundational principles. Start slow, keep it simple, work together. Live better, longer.

My specializations include body recomposition, weight loss, metabolic health, habit and behavior change, hybrid training, intuitive eating, PCOS/PMOS support, women's health, and senior fitness and healthy aging.

Good genetics and good health don't run in my family. Every step I've taken has led me further down the path that brought me here. What started as curiosity became a passion. I never set out to be a coach, but I can't imagine a life where I'm not leading, supporting, or caring for others in some way.

I first went back to school to change my own life, losing a significant amount of weight. But it left me frail and small, so I learned to chase strong instead. Building a better relationship with myself, with food, and with my body, and learning how much identity matters, has shaped how I understand what each person might be going through.