Essential
Best for self-starters who want a plan and a weekly check-in.
$149/mo
Your coach
- 1 touch point a week
- Weekly check-ins
- Replies within 24 hours
Your gear
Your data
- Your coach sees your check-ins and anything you add.
US
Get Started
The body you want. The years to enjoy it.
Built around you.
Handled by us.
A certified coach builds your plan from the full picture of your body and life, then guides you every week. We handle the gear, the data, and the rest.
You do the work. We make it easy to do.
Get matched with a coach
First coach session within 48 hours. A measurable change by day 90.
Your coach · Example
"Sleep is down this week, so we're moving Thursday's hard session to Saturday."
Your plan
Week 7 of 13
Day-90 review on the calendar"Less than two months in and I'm already seeing the fruits of my labor."
"Brad put the work to help me pick the plan that made the most sense for me."
"They are the extra push I need."
A plan built on the full picture of you.
Most plans start with a template. Yours starts with you.
Your goal and history
A short intake tells your coach what you want, what you have tried, and what got in the way.
Your body
The gear we ship you, plus optional lab work, shows how you actually respond.
Your life
Your schedule, sleep, and time shape what the plan asks of you.
Your plan, by MarcyCertified coach · matched to your goal
Your coach puts it together, and the plan gets sharper every week.
Example coach message
"Sleep is down this week, so we're moving Thursday's hard session to Saturday and adding a 20 minute walk."
One person. One plan. Adjusted every week.
You bring the goal. We handle everything else.
Things you won't have to do:
Research gear.We choose it and ship it.Log a number.Your data syncs on its own.Decode a chart.Your coach reads it for you.Guess what's next.You get a clear next step every week.Figure out labs.Add a panel if you want one, and your coach explains the results.Choose a coach.We match you, and you meet within 48 hours.
You do the work. We make it easy to do.
One plan. Everything handled.
Built around you
- Your goal
- Your body
- Your life
Complete access to your personal information. Nothing to decode.
ONE FITTR PLAN
Gear ships to you
SENSE PRO scale and HART Ring, set up for you.
Data syncs itself
Weight, body composition, sleep, HRV and recovery.
Your coach sees the full picture
One view of everything, read for you.
Plan adjusts
A clear next step, every week.
Your plan feeds back to your coach every week+ Optional lab panel joins the same picture
Measured by day 90
- A clear next step every week
- A measurable change by day 90
We ship it. It syncs. We read it. You execute and get results.
The more you connect, the sharper the picture.Measured by day 90.
You will know whether it is working, because you will see what changed.
Within 48 hours
Your first coach session
By week 2
Your first plan adjustment, based on your data
Day 30
A "what changed" review
Day 90
Your before and after, and your next goal
Day 90 · Before and after
What your coach reviews with you
Body fat32.4% → 29.1%
Lean mass98.6 → 100.4 lb
Sleep avg6h 10m → 7h 05m
Resting HR68 → 62 bpm
Illustration of the review. Replace with a real coach-view screen when available.
Then the next 90
Day 90 is your first checkpoint on a longer road. Your coach sets your next goal, and the next.
Your coach
The person behind your plan.
Matched to your goal and your schedule. Coaches you could be matched with:
WaitlistHannahHealth & nutrition support
NicoleWeight loss & women's health
StevenHabit & behavior change
MarcyWomen's health & menopause
JenniferWomen's health & endurance
PattyMetabolic health & behavior change
Mary BethWeight loss & menopause support
Coach full?Join the waiting list.If the coach you want isn't taking new clients right now, save your spot. We'll let you know as soon as they open up.Join the waiting list →
Every FITTR coach is a certified professional in nutrition, fitness and metabolic health.
Prefer to choose your coach?Free tools
Start your journey anywhere.
Pick the tool you need. Find your starting point, your plan or your coach. Do one, or do all three.
Plans
Choose how closely your coach works with you.
Core
Best for most people: more coach time and the gear to see the full picture.
$199/mo
Your coach
- 2 touch points a week
- Weekly check-ins
- One 15-minute call a month
- Replies within 24 hours
Your gear
Your data
- Your coach sees your synced scale and ring data alongside your check-ins.
Elite
Best for big goals or busy lives that need close support.
$249/mo
Your coach
- 3 to 4 touch points a week
- Weekly check-ins
- Two 15-minute calls a month
- Replies within 24 hours
Your gear
Your data
- Your coach reviews your full picture most often, with the most room to adjust.
Add a lab panel from $150 See the four panels ↓
Compare all features ↓
| Essential | Core | Elite | |
|---|---|---|---|
| Dedicated FITTR coach | ✓ | ✓ | ✓ |
| Personalized nutrition guidance | ✓ | ✓ | ✓ |
| Workout plan tailored to your goal | ✓ | ✓ | ✓ |
| Touch points (weekly) | 1X | 2X | 3 to 4X |
| Weekly check-ins | ✓ | ✓ | ✓ |
| SENSE PRO smart scale | Add-on | 6 and 12 mo | 6 and 12 mo |
| HART Ring | Add-on | 12 mo | 12 mo |
| Average message response | 24 hrs | 24 hrs | 24 hrs |
| Scheduled calls (15 min / month) | - | 1X | 2X |
Cancel anytime after your initial termMany HSA/FSA plans cover health coaching. Check with your plan.
FAQ
Questions, answered.
Do I have to pick a coach?+
No. We can match you with a certified coach based on your goal and schedule.
How much do I have to do?+
You do the work: training, eating, and showing up. We make it easy to do by handling the gear, the data, and the planning.
Do I need to buy or set up anything?+
The gear ships to you and syncs on its own. On 6-month and 12-month Core and Elite plans, the scale is included, and on 12-month plans the ring is too. On other plans you can add them at checkout or after you enroll.
Do I need the ring?+
No. Your coach uses whatever data you have. The ring adds recovery and HRV insight.
Do I need lab work?+
No. It is optional. Lab panels start at $150 per kit and can be added at checkout or after your first coach session.
What if I have tried everything already?+
That is who we built this for. Most plans fail because they are generic. Your coach builds yours around your body, your data and your life, then adjusts it every week, so you are not guessing alone.
What happens after 90 days?+
Your coach reviews your before and after and sets your next goal with you.
Build the body, and the years, you want to keep.
Built around you.
Handled by us.Measured by day 90.
You do the work. We make it easy to do.
Get matched with a coach
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