Marcy Frederico

I'm a practicing physical therapist, certified personal trainer, and certified nutrition coach with over 20 years of experience helping people become stronger, healthier, and more confident.

Throughout my career, I've seen firsthand that our healthcare system often focuses on treating disease rather than preventing it. That's why I'm passionate about empowering people to take control of their health before problems arise, through sustainable nutrition, fitness, and lifestyle habits that create lasting results.

I understand that changing habits isn't always easy, and that real life, work, family, travel, and stress can all get in the way. My goal is to meet you where you are, listen to your unique challenges, and create a personalized plan that fits your lifestyle, not the other way around. My coaching is supportive, evidence-based, and focused on helping you build habits you can maintain for life.

I have also been a coaching client. Despite all of my knowledge, I was lacking the implementation, which is a big problem for most clients. Most of us know what we should be doing. It's a matter of actually doing it.

I am also part of the sandwich generation, taking care of everyone else but myself. During my menopause journey, I hit a breaking point. I felt shame for thinking I even needed outside help. But I figured if the best athletes in the world have coaches, why not me?

Coaching was the best decision I ever made for myself, and it allowed me to be very successful even while going through menopause. It continued to ignite my passion for helping others, especially women in the postpartum years through perimenopause, menopause, and beyond.

My greatest accomplishment as a coach has been helping create lasting change by combining education, encouragement, and accountability. I take pride in meeting people where they are, helping them overcome obstacles, and empowering them to build habits that improve their health and confidence. And the best is seeing clients achieve a milestone they have never achieved before.